You don’t need to be athletic. You don’t need experience.
You just need the decision to start.
Our Adults program is designed for everyday people who want to get fitter, stronger, and more confident, while learning practical self-defence and mental resilience in a supportive environment.
This is where consistency becomes confidence.
Learn real-world techniques based on control, leverage, and awareness.
Improve strength, mobility, and endurance through functional training.
Develop focus, discipline, and emotional control under pressure.
Train calm decision-making in challenging situations.
Structured learning with clear progression at your own pace.
Each class follows a proven and motivating structure:
This format allows students to progress safely and consistently.
Adults Jiu-Jitsu is ideal for:
All fitness levels are welcome. No ego. No pressure.
Qualified Instructors
Our coaches are certified black belts trained to teach beginners and advanced students effectively.
Supportive Culture
We prioritise respect, safety, and long-term development.
Personalised Progress
Students progress at their own pace with clear guidance and feedback.
Discover how Brazilian Jiu-Jitsu can transform your body, mindset, and lifestyle.
Our free trial class is reserved for beginners and new students.
Everything you need to know before stepping on the mats.
Not at all. Our programs are designed for complete beginners. Your first classes are structured, guided and focused on learning, not on performance or competition.
Absolutely not. We have students of all ages starting their journey. Jiu-Jitsu adapts to your body, pace and goals, not the other way around.
No need to wait. Training is how you get fit. Our sessions are progressive and adapted to your level.
Safety is our priority. All classes are supervised by certified instructors, with controlled intensity and structured learning. Respect and control come before strength.
Comfortable sports clothing is enough. We’ll guide you about uniforms (gi) after your trial class.
Absolutely. We have a strong female community and a supportive environment where women train, grow and gain confidence.
Our kids program focuses on:
• Confidence
• Respect
• Emotional control
• Discipline
• Social skills
Parents often notice positive changes in behaviour, focus and self-esteem.
No. Well-structured programs teach control before power. Children learn respect, boundaries and cooperation, not aggression.
Classes usually last 60 minutes, depending on the program.
Yes! We offer a free trial class so you can experience our environment before committing.
Yes. Our instructors are certified professionals, trained not only in Jiu-Jitsu but also in teaching methodology and student development.
Simply click the Book Free Trial button or contact us directly. We’ll guide you step by step.
You can cancel your membership at any time by:
Submitting a request through our member app
Sending us an email
Speaking directly with our team at reception
We aim to keep our process simple, transparent, and hassle-free. If you ever need assistance, our staff will be happy to help.
